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KSZTAŁTOWANIE SYLWETKI - Fitness Zdrowie Uroda | darmowe artykuły do przedruku

Fitness Zdrowie Uroda | darmowe artykuły do przedruku

Witaj Guest

Szukaj:

KSZTAŁTOWANIE SYLWETKI

1: Pole Dance
Połączenie fitnessu, gimnastyki artystycznej i tańca w niezwykle erotycznej oprawie. To właśnie - coraz modniejszy pole dance, czyli po prostu taniec na rurze. Niegdyś kojarzony włącznie z pod

2: Fit Ball
Siłownie i kluby fitness urozmaicają swoje oferty o kolejne formy aktywności fizycznej. Obecnie do popularniejszych należy fit ball. Zajęcia prowadzone są z użyciem specjalnych piłek. Dzięki

3: Jak ćwiczyć na siłowni?
Wbrew pozorom ćwiczenie w siłowni to wcale nie taka prosta sprawa. Jeśli jesteśmy początkujący to zawsze lepiej pierwszego dnia poprosić trenera lub kogoś z obsługi, by pokazał nam jak ćwic

4: Zgrabne łydki nie wymagają wysiłku
Każda kobieta marzy, by jej nogi wzbudzały zachwyt. Powinny być zgrabne i delikatnie umięśnione, by stanowiły ważny atut w całym wyglądzie. Jednak bardzo rzadko kobiety zadowolone są ze swoi

5: Aqua aerobic - ćwiczenia odpowiednie w każdym wieku
Wysiłek fizyczny ma najlepszy wpływ na poprawę sylwetki i kondycje zdrowotną człowieka. Są ludzie, którzy zbytnio nie mogą obciążać swojego kręgosłupa, a muszą zgubić zbędne kilo

6: Płaski brzuch - marzenie każdej kobiety
Jak wyrzeźbić mięśnie brzucha, by z dumą prezentować je na plaży podczas letniego wypoczynku? Istnieją różne metody na jędrny i płaski brzuch. Niektóre diety i zestawy ćwicze

7: Ćwiczenia na plecy i ramiona
Prosty kręgosłup to gwarancja dobrego ogólnego samopoczucia. To na kręgosłupie opiera się cała konstrukcja naszego ciała

8: Ćwiczenia na zgrabne nogi
Zgrabne nogi to naturalna domena wielu kobiet. Jednakże nie każda z pań została obdarzona ładnymi nogami - sprawdź jak to zmienić.

9: Ćwiczenia na jędrne pośladki
Piękne, jędrne i wymodelowane pośladki to marzenie większości kobiet. Tu dowiesz się jak możesz to osiągnąć.

10: Ćwiczenia na płaski brzuch
Największym marzeniem każdej z Pań jest nienaganny wygląd. Uroda kobieca to zadbane włosy, dobrze utrzymana skóra i odpowiednia sylwetka


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